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Lydia Mehr Lamba, LLMSW

I specialize in working with individuals who are interested in exploring intergenerational trauma, racial trauma, being a first-generation citizen, complex trauma, anxiety, and depression. My approach is holistic and trauma-informed, aimed at helping you find calmness in your body and alignment in your life. Together, we will work at your pace and explore your intentions for healing.

About Me

I work best for someone who feels the weight of generational trauma, the pressure of being the parentified sibling, or the struggle of navigating mental health within a culture that often stigmatizes it. You may be carrying anxiety, grief, or the impact of past trauma, and are seeking a space where you don’t have to  justify your experiences. My goal is to collaborate in a way that honors your identity, culture, and lived experience—without you leaving parts of yourself behind.

 

I integrate evidence-based treatments through a culturally focused lens in a warm, conversational setting. Whether you're processing trauma, breaking generational curses, navigating identity struggles, and reclaiming your voice, I aim to offer a supportive, empowering space where healing feels authentic, personal, and deeply validating.

 

In my free time, you can find me lost in a fantasy book or rewatching New Girl for the 10000th time.

Education

​Our Lady of The Lakes University, Master's in Social Work, 2022

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Additional Skills

  • Certified Clinical Trauma Professional (CCTP)

  • Fluent in Punjabi and Hindi

Address

31600 Telegraph Rd.

Bingham Farms, MI 48025

Phone

248-629-0351

Email

Connect

  • Facebook
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  • Instagram

© 2021 Sakoon Psychotherapy

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